Football/Soccer Session (Beginner): 11G - (Start Time: 2019-05-21 20:00:00)
Am-Club: Turlock Academica Jrs.
Gabriel Bolton, Adult Member
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 4v4 (30 mins)
Objective: Improve our attacking shape "get big" and possession.
Organization: 20x30 yard grid with small-sided goals on each end.
Instructions: Players play 4v4 to goals.
Variations: if you want to add passing to this exercise give 1 point for dribbling across line and 2 points for passing it to teammate who runs into endzone and controls it inside the endzone.
Key Coaching Points:
1. When you win the ball get big
2. Create a diamond shape
3. Be patient and connect passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 Rondo (20 mins)
Objective: improve our passing, receiving, movement without the ball, and positional awareness.
Organization: 4v1 in 8x8 grid.
Instructions: players keep possession in 1 or 2 touch. Focus on quality passes, receiving ball across body, movement to support.
Variations: (1) make it a competition against other grids. Each team sends a defender to the other grid. You play for 1 minute. The team with the most consecutive passes in 1 minute wins. If any team reaches 15 passes within the minute they automatically win.
Key Coaching Points:
1. Quality passes,
2. Receiving ball across body,
3. Movement to support the ball.
4. Communication feet right feet left.
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Warm-up 3 (10 mins)
Objective: to improve ball touch, control and flexibility.
Organization: players each have a ball on adjacent sides of 10x10 grid.
Instructions: Each group alternately crosses the grid after the other on the coach's call.
Variations: (1) dribble across grid, (2) boxing across the grid, (3) toe taps across the grid, (4) side slide across grid alternate directions. Etc
Key Coaching Points:
1. good technique on the touches;
2. eyes up once they get more comfortable;
3. demanding lots of repetitions.