Football/Soccer Session (Moderate): Woodlands Term 2 Session 3 (Start Time: 2016-03-29 16:00:00)
Reseller-Club: Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
C division training
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility SPeed (25 mins)
Doel:
Players to go through agility work before a sprinting towards the ball. He will then dribble the ball to the pole and come back to put the ball back into position.
Coachpunten:
Land on the balls of the feet.
Sprinting at maximal effort.
Turning close to the pole.
Opbouw/Variatie:
Sprinting diagonally.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 duel Transition (30 mins)
Doel:
Blue to attack towards the goal while white defend. If white defend successfully or blue shoot, blue will then TRANSIT to defend.The defender will then pick up the ball from the previous duel and queue back in line.
Coachpunten:
Attack with speed.
Quickly transit to defend.
Opbouw/Variatie:
Players can score on both goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 game (40 mins)
Doel:
4v4 in a 30x30 zone.
Focus on Blue defending the shape.
Team in red have to use the wide players as much as possible. They cannot pass to the same player.
If blue wins the ball, they keep possession.
Coachpunten:
When the ball move to the side, all the blue must shift inside to the zone.
Keep the shape.
Opbouw/Variatie:
Scoring to the small goal.
Scoring to the big goal.
Normal game play without the grid.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up dribbling (25 mins)
Doel:
Player will move only when the ball is infront of them.
Sprinting and Dribbling the ball to the side markers.
Coachpunten:
Accelerate
Controlling the ball with small touches.
Opbouw/Variatie:
Using only 1 feet to dribble.