Football/Soccer Session (Difficult): OTLGK Series 5, Session 4, Diving saves and second chances, 8-16-2019
Profile Summary
| Name: | Matt Bernard |
|---|---|
| City: | Northern California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Making save moving forward, making save in front of small goals (15 mins)
Exercise Description:
GK gets set behind the small goals and quickly moves forward to make the save in front of them.
Coaching Points:
-Get set on the correct angle at the moment of the shot.
-quick, compact steps to move forward in front of small goal to make save.
-hands wrapped around the front of the ball to limit rebounds
Progression:
-add distrbution
-add second shot back to other side of goal if GK does not hold first shot cleanly
-ability for the shooter to shoot at big goal or small goals, keeping GK honest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cutting out near post ball with second shot (15 mins)
Exercise Description:
Coaching Points:
Technical Objectives:
Tactical Objectives:
Physical Objectives:
Equipment:
Organization:
Progression:
Rules:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs. 2 GK Game (20 mins)
Exercise Description:
2 vs. 2 Match
90-120 second games
Coaching Points:
Get set at moment of the shot
hand in front of you
nose over your toes
be aware of your positioning in relation to the ball, the goal, and your teammate.
Organization:
3 zones. 24 long by 12 wide.
Progression:
add numbers
Rules:
No more than 1 GK in each zone defensively
GK's become field players as soon as they win the ball with their hands. Rebounds are live until defending team gains possession through their hands or by connecting a pass.
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Set in rings, stepping out and going forward (10 mins)
Exercise Description:
Diving/falling warm up
Coaching Points:
-Focus on how your body hits the ground, limit the impact on your body.
-hands to the ball immediately
-step into the path of the ball, not at the shooter
-hands wrapped around the front side of the ball
-limit extra movements when stepping and getting hands to the ball
Progression:
-add in live shooter.
-get up without using your hands