Football/Soccer Session (Beginner): Brighton monday week 2
Premier Users' Club
Sean Gale
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
1v1 moves, Week 2 Pull push on the dribble and hook Turn.
Player moves to their 3rd cone, hook turn back to 2nd cone hook again and then accelerate to end line.
pull push at each cone moving forward, remember to slow down before performing pull push.
Stop start and COD MOVES. Ask where these moves will work in game senario.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Set up 9 cones at points around perimeter, players on cones are passers, 4 cones in as box in centre w receivers x 4.
Players in centre receive w inside and pass w inside of other foot then they must return thru centre to another passer.
progress receive w outside and pass w inside same foot.
progress dummy ball into centre, step on and pass back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
2 pugg goals
As many balls as possible
2x 3 yard gates 1 yard apart
Instructions:
Attacker stands in first gate with legs open
Defender in 2nd gate plays pass throught attacker legs for attacker to collect
Defender cannot defend until attacker touches ball
Attacker can score in either goal, and if defender wins ball he attacks the counter goal.
Once 1v1 battle has finished the next players move up the line, and next time that pair is 'up' they switch roles
Coaching Points:
Use ball mastery techniques to evade/fake out defenders
Use defenders own body weight/momentum against themselves
Fake to shoot on goal before using one of the skills to change direction and go to opposite goal
Speed of execution to confuse defender
Progressions:
Add time limit to contest
Add point system (score more points if use one of the skills taught in the session)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
SSG:4v4 max.
4 goals, scoring zones as marked with yellow cones.
Once players score they run back and touch their defending line before they can defend.
If ball goes out of play, ball must be passed in from sideline.
Lots of Goals, lots of fun.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Set up cones spaced into squares 4x4. Players in centre of own square w a ball.
Ball mastery in lanes. 10 mins.
Heel Toe, Toe roll, Toe taps, Sole taps, Pull push laces/instep/outside.
Spend equal time on both feet w all ball masterys.