Football/Soccer Session (Beginner): Monday Session April
Profile Summary
| Name: | Sonny Guadarrama |
|---|---|
| City: | Austin |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Skills (30 mins)
Players will start in this position and dribble towards the cone, at the cone they will all do the same move. The first move they do the dribble to the right of the cone and go behind the line to the right. After 2 minutes they will dribble to the cone and go to the left. Each move will be 4 minutes. 2 minutes to the right and two minutes to left.
Fake shot
Step over
Maradona
Ronaldo chop
L pull back and push
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Warmup (30 mins)
Draw the ABC's with the bottom of the foot both right and left
Pull back push inside 10x, laces 10x, toe 10x both feet
Outside outside 20 times each foot
Fake shot stop the ball with the bottom of the foot 10x each foot.
Partner passing inside the foot 2 minutes
Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min
Dribble in a circle around your partner using the inside of your foot 20 touches then switch
Dribble in a circle around your partner using the outside of your foot 20 touches then switch