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Hockey Session (Under 12s): BHHC U12 Girls 6-5-21 (Receiving strong on left side of pitch)

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Hampstead & Westminster Hockey Club

Alexandra Smart

Profile Summary

Alexandra Smart
Name: Alexandra Smart
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

The session focuses on getting strong when receiving on the left hand side. Getting feet round rather than trying to trap on the reverse.

Warm up will be a competitive Illinois Agility Test! See You Tube clip.

Game play will be in zones / channels.

Hockey Session Plan Drill (Colour): Running to the ball

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Hockey Session Plan Drill (Colour): Running to the ball
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Running to the ball

SET UP

  • In pairs.
  • Player receiving the ball starts on their right hand cone and runs to the left hand cone when their partner passes the ball.
  • The receiver should get their feet round to receive the ball on their strong side and pass it back to their partner.
  • Five passes and switch over.
Hockey Session Plan Drill (Colour): Receiving on left side of pitch

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Hockey Session Plan Drill (Colour): Receiving on left side of pitch
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Receiving on left side of pitch

PROGRESSION

 

  • Once players have passed and received to the end of the line of cones (or to the 23), player on the inside runs to the D.
  • Left side player carries the ball to the yellow cone and gets their feet round to make a pass into the D for their partner to shoot.

Hockey Session Plan Drill (Colour): Circle entry from left side

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Hockey Session Plan Drill (Colour): Circle entry from left side
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Circle entry from left side

PROGRESSION

  • With your partner, work down the left hand side of the pitch, receiving and passing.
  • Carry the ball for a few paces before passing back to your partner.
COACHING POINTS
  • Where do you want the ball when you are receiving on the left hand side? (To your right foot, not ahead of you).
  • How is this different to passing to the right hand side? (Pass the ball ahead of your teammate).
  • What do you need to do with your body to make sure that you have good vision of the pitch from the left hand side? (Open your right shoulder, don't face the sideline).
Hockey Session Plan Drill (Colour): Game with zones / channels

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Game with zones / channels
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Game with zones / channels

SET UP

  • End to end game with channels marked out in the centre of the pitch - middle, left, right - plus end zones for each 23.
  • Two players from each team in each zone. If you have more players, you can overload certain zones, or have roaming players who are allowed in multiple zones.
  • Players cannot leave their allocated zone.
  • The aim is to space out on the pitch and look for the best pass, discouraging players from panic passing straight ahead of them.
  • You can add more rules - Eg. You can't be tackled in the right or left channels, encouraging players to pass the ball wide, carry and look up for the best pass.

YouTube Video

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