Football/Soccer Session (Moderate): Felician WSOC 9/26 Session
Premier Users' Club
Scott Maloney
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
25 Minutes Gerson to work with GKS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
2 players in a box
Blue starts with the ball (attacking). Red stars without the ball (defending)
Blue needs to shield the ball for 1 minute. If Red wins the ball they shield for 1 minute
Lay out multiple boxes and make it a competition. Winners move up the ladder, losers move down the ladder.
Focus on
- Ball Body Body
- Use your butt and back to shield
- Keep the ball far away from your body
- Use multiple parts of the foot to keep the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
2 players in a box
Blue starts with the ball (attacking). Red stars without the ball (defending)
Blue needs to dribble around the outside of the box. Red needs to chase them and try and tag them. If you tag the player, you switch possession. Players then ends in possession after the minute wins.
Lay out multiple boxes and make it a competition. Winners move up the ladder, losers move down the ladder.
Focus on-
- Close control, use all four parts of your foot
- Slow down and speed up on the dribble
- Change direction
- Defensively, anticipate change of direction cuts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Instructions: Top player serves up to the player on top of the 18. The player on top of the 18 looks to drive into either zone 1 or zone 2. The two defenders start moving as the ball travels and try's to force them into the box they want the attackers to go. Once they enter zone 1 or zone 2 play must stay in that box. If the defending teams wins the ball they look to attack the opposite goal.
Coaching Points/Questions:
-Make a sprint and disrupt the pass.
-Go in between the attacking players and defend the goal.
- Slows down the attacker with the ball, while cutting off the passing angle.
- Detain. Defender coming from behind, can you steal the ball? Be aggressive defensively. Don't jump at fakes, or feints.
- Attacking can you create quick combination movements
- First attacking player Drive at the defender and second attacker look to overlap or make a diaganol run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Red attacks to start and Blue defends.
Switch after 5 minutes
A dribbles at the mannequin and does a body faint and shoots, A then turns and plays a wall pass and lays off to B who shoots.
A and B stay in the 18 and defend the big goal and look to win the ball and attack the small goals. Blue starts dribbling or passing out from the corner and plays 2v2
Rotate side, Left side goes and then Right side goes.
GK can be used to create a 3v2 for Red
Progression:
- Make it a 4v2+GK with 1 player from each line coming in.
Focus on
- Placement of shots from the beginning
- Quick 1-2s in the 18
- Deny shots defensivley
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Dynamic Warm-up
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day