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Football/Soccer Session (Moderate): MCAA568 Jake O'Neil

Profile Summary

Jake O'Neil
Name: Jake O'Neil
City: Irvine
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Warm Ups (15 mins)

Team: Seattle Sounders Acad(U15)

WarmUp (15 mins)

Dynamic WarmUp

- Jog Down / Jog Back

- Fw Skips / Bw Skips

- Lateral Shuffles

- High Knees / Butt Kicks

- High Knee Carioca

- Lunge w/ T-Spine Twist / Squat Right to Left

- Knee hugs / Quad Pulls

- Straight Leg Kick Outs / Knees to Elbow

Coaching Points:

- Be intentional with movements

- Work through the range of motions

- Keep warm up intense

Football/Soccer Session Plan Drill (Colour): Box Passing

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Football/Soccer Session Plan Drill (Colour): Box Passing
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Box Passing (15 mins)

Box Passing 

1. 1-touch/2-touch/give and goes around the box 

2. Pass and move where you pass

Coaching Points:

- Move quick 

- Clean passes 

- Open up the body to receive 

Football/Soccer Session Plan Drill (Colour): 4 Grid 4 Team Possession

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Football/Soccer Session Plan Drill (Colour): 4 Grid 4 Team Possession
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4 Grid 4 Team Possession (15 mins)

4 Grid 4 Team Possession:

1. 4 Grids will consist of teams 

2. The defending team will have 1 player in the attacking grid and the rest of them in their own box 

3. 6 passes -> ball will be played into another grids team -> Defender from defender grid will sprint to defend the other box

Coaching Points:

- Pass and Move 

- 1 or 2 touch passing 

- Find the 2nd man (other grid)

- Communicate 

Football/Soccer Session Plan Drill (Colour): Possession + Transition 

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Football/Soccer Session Plan Drill (Colour): Possession + Transition 
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Possession + Transition  (25 mins)

Possession + Transition 

1. 2 teams

2. Once a team gets 6+ passes in 1 grid they will dribble/pass into the next grid 

3. Attacking team can have one player from another grid join them in overloading the grid. This will help with build up play. 

4. After 6+ passes, attackers will finish on net

Coaching Points: 

- Transition with pace

- Do not wait to long to transition 

- Create triangles for build up play 

Football/Soccer Session Plan Drill (Colour): 7v7 Possession Style Game

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Football/Soccer Session Plan Drill (Colour): 7v7 Possession Style Game
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7v7 Possession Style Game (20 mins)

7v7 Possession Style Game

1. 7v7

2. 10 passes before goal 

3. First team to 5 goals win

Coaching Points:

- Move the ball side to side

- Communication 

- move off the ball 

- Find the second man 

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