Football/Soccer Session (Moderate): GOALKEEPING #7 SAVE (FULL SESSION)

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): GOALKEEPER WARM UP USING PENALTY BOX

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GOALKEEPER WARM UP USING PENALTY BOX

Jog across the box

Skip. getting arms involved

Side shuffle

Backward jog

Shuffle forward

Jog and twist

Walk stretch quad relax repeat

Gates Up and out and up and in

Walk and extend leg straight Hamstrings

Add a ball

Jog two hand bounce

Jog toss up, leap and catch (keeper)

Shuffle facing each other pass and catching

Other dynamic exercise

Football/Soccer Session Plan Drill (Colour): VOLLEY WARM UP

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VOLLEY WARM UP

GOALKEEPING HANDLING AND STATIONARY VOLLEY WARM UP

Two keepers stand 8 yards apart

Player A volleys to Player B. Player B tosses ball back for Player A to catch

15-20 reps

Rotate

Football/Soccer Session Plan Drill (Colour): SPLIT SET

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SPLIT SET

GOALKEEPING SPLIT SET

One goalkeeper and two servers

Each server has five soccer balls

The keeper receives alternating shots from 14-20 yards (depending on age and ability)

Total 10 reps then rotate

Football/Soccer Session Plan Drill (Colour): GOALKEEPING: PASSING MOVEMENT AND SHOT STOPPING

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GOALKEEPING: PASSING MOVEMENT AND SHOT STOPPING

X2 passes ball to GK who deals with pass and returns 1 or 2 touch through gate

GK then gets across the goal ASAP in position to save a shot from X1

X1 takes a touch out of feet and strikes at goal

Key points

GK's supporting position in relation to the ball

Decision 1 or 2 touch and type of pass

Movement across the goal, fast but ready in set position when ball is to be struck

Saving Technique

Positioning - into line and down the line

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

Play for time. Most goals wins