Football/Soccer Session (Difficult): ind gk fitness session 3.22.21

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Newnan
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

figure 8- footwork around the front of the side cones- volley to gks hands each time they get back to the middle x20 clean reps


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

coach calls 1 or 2 gk must lateral shuffle and save a shot from the floor anywhere in between the two cones

line up x5-6 balls and if the gk holds have them toss ball to the side and move on to the next ball- in order to have the drill at a quick tempo

x3 sets 5-6 balls each set


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

pass a low ball for gk to dive and hold- have them toss it back to you while on the ground- let the gk re stand and toss a ball aiming for the cone for gk to extend with a dive in the air


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

strike  live shot on a slight angle from 16-18 yards- after striking it step to a closer ball 10-12 yards same angle for another live shot

do x4 sets each side


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5

Screen 5

finish with rapid fire shooting in the goal- x6 shots 12 yards away, place cones one big step inside the post each side and the first round the gk covers that as the goal

second round back it up to 16-18 yards and have them cover the entire goal


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button