Football/Soccer Session (Academy Sessions): BS 2013 Training 2/22

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Pro-Club: Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up & Sprint Series

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Football/Soccer Session Plan Drill (Colour): Warm Up & Sprint Series
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Warm Up & Sprint Series

15 Min  

Club Warmup and Shuttle Sprints 

Sprint, turn, sprint x1

Sprint, quick step around cone, sprint back x1 

Shuffle short distance, sprint long x1 facing both ways


Football/Soccer Session Plan Drill (Colour): Magic V adapted

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Football/Soccer Session Plan Drill (Colour): Magic V adapted
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Magic V adapted


Football/Soccer Session Plan Drill (Colour): Cross/ Finish - Tony

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Football/Soccer Session Plan Drill (Colour): Cross/ Finish - Tony
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Cross/ Finish - Tony

Crossing and finishing


Football/Soccer Session Plan Drill (Colour): 5v3 Create to Score

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Football/Soccer Session Plan Drill (Colour): 5v3 Create to Score
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5v3 Create to Score

Ball always starts with a coach who plays one of the 5 red's. Red team attacks 5v3 against blue and they have to be past the box line to score. 

CP's:

Movement to join attack

create 2v1's

midfielders either support ball or make runs through lines

Don't just stick to your position

combination play


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (30 mins)

9v9 - full field

Make the field big, emphasis on value the ball. Don't force the ball forward, constantly giving angles from the back line. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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