Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 8

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 and 4s

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Football/Soccer Session Plan Drill (Colour): 3 and 4s
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3 and 4s (25 mins)

Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets

Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, frog hops, swimming strokes, fast feet....

Instructions:

Activity 1- 7min: Agility run, use rings, hurdles, poles and flags for the finish, continual run with coaches directing players as needed. Make the course twice as long as usual, and award stickers after everyone does it three times. repeat in the opposite direction 3 times and give out stickers.

Activity 2- 7min: Players dribble down the winding road, through the crossed poles, up the straight road and finish on goal. Players get a sticker on their ball when they score.

Area 3- 7min: Players dribble through the pylons and dribble back a with a cone to place in the bucket, continue until all the cones are gone. Then dribble back to get a pylon to make an ice cream cone and drop the pylon in the bucket, continue untill they are al gone and award stickers.


Football/Soccer Session Plan Drill (Colour): Final game

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Football/Soccer Session Plan Drill (Colour): Final game
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Final game (10 mins)

Organization: U3- MR Wolf 20x15M area

U4- SSG based on numbers- below 20x15M areas

 

Instructions:

U3 5min:Freeze tag

U4 SSG 7min: 8-12 players - play 2v2 with subs on one field, or two fields based on numbers.

 

 

 


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