Football/Soccer Session (Academy Sessions): Defending 1v1 - Pressure
Premier Users' Club
Xavier Ribera
Profile Summary
| Name: | Xavier Ribera |
|---|---|
| City: | Jersey City |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Def Pressure - Act 2. (25 mins)
Organization:
20x15 yd area
4 players per area (2 teams)
Instructions:
1 minute: Defender (blue) pass the ball to attacker (red) and play 1v1. If attacker makes it to the opposite end scores 1 point. If defender kicks the ball out of bounce scores 1 point. If defender can regain possession and dribble to the opposite gate wins 1 extra point.
After 1 minute we switch roles for the second round.
After one round, winners meet the winners for another double-round.
Coaching Points/Questions:
- Get to the ball quickly.
- Slow down on your approach.
- Body shape (low knees and toes).
- Angle of approach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (25 mins)
Organization:
30x20yd area.
3 pugg goals.
3v2.
Instructions:
Defenders start with 10 points. If they conceed a goal in the middle goal the team lose 3 points. If they conceed a goal in the side goals they lose 1 point.
Play 10 balls and switch teams.
Coaching Points/Questions:
- Get to the ball quickly.
- Slow down on your approach.
- Body shape (low knees and toes).
- Angle of approach.
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Def - Pressure (20 mins)
Organization:
20x15yd area.
3 gates per zone.
Instructions:
Game starts with DEF (blue) passing the ball to attacker. Attacker should try to dribble through any of the 3 gates (yellow 1 points, red 3 points).
Play 6 balls per defender. Defender starts with 10 points, as far as the attacker can make it to the yellow gate defender losses 1 point, if it makes to the red gate he losses 3 points.
Coaching Points/Questions:
- Get to the ball quickly.
- Slow down on your approach.
- Body shape (low knees and toes).
- Angle of approach.