Football/Soccer Session (Academy Sessions): FC Berna Liberty 4/7 Inside Cut
Premier Users' Club
Ronald Munkittrick
Profile Summary
| Name: | Ronald Munkittrick |
|---|---|
| City: | Westfield |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Unopposed (15 mins)
Organization:
4 lines, 1 on each corner
1 ball per player
Instructions:
Activity starts when players on opposite corners make eye contact
Both players dribble towards middle cone
Perform inside cut, and accelerate towards next line
Coaching Points:
Type of touches on approach (Messi) and exit (Ronaldo)
Use body/arms to sell fake
Add fake shot/pass to move
Progressions:
P- Make race, first team to get completely around the area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-opposed (15 mins)
Organization:
Two lines on opposite ends of grid
Defenders start with ball
Instructions:
Defender starts with ball and plays a pass across to attacker
Defender runs at attacker to provide passive defense while attacker uses inside cut to beat defender
Players switch lines when done
Coaching Points:
Identification of space
Use of arms/body to sell fake
Accelerate out of move
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully opposed (20 mins)
Organization:
Two goals
Two lines on opposite ends of grid
Instructions:
Same as previous, now with live defending
Attacker tries to score in either goal, must shoot after they cross halfway line
Coaching Points:
Attack space with speed
Recognition of space
Recognition of defenders positioning
Use of fake shot/pass
Progressions:
P- Add counter goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
2 teams, 4v4
Instructions:
Teams can score in either goal
Coaching Points:
Playing away from pressure
Accelerate into space
Progressions:
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Warm Up (10 mins)
Organization:
Twp lines at opposite ends of area
Two gates
Instructions:
Attaking player starts the activity
Tries to run through either gate before defender tags them
Switch lines once done
Coaching Points:
Recognizing defenders position
When to fake, when to continue straight at gate
Importance of changing direction
Progressions:
P-Defender starts activity
P-Move defenders closer