Football/Soccer Session (Academy Sessions): U14 - Possession and Support Play

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Reseller-Club: Premier Users' Club

Michael Nelson, Adult Member

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Michael Nelson
Name: Michael Nelson
City: Bronx
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: x2 lines of 6/7 players

 

Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.

 

Coaching Points: Focus on doing exercises correctly

 

 

Progressions: Vaious exercises

 


Football/Soccer Session Plan Drill (Colour): Passing / moving - suport play

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Football/Soccer Session Plan Drill (Colour): Passing / moving - suport play
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Passing / moving - suport play

Organization: x2 15x20 grids. 2blues and 2 yellows in centre. Non-pinnies on outside as neutrals

 

Instructions: 2yellows vs 2blues on inside of grid. Keep possession and use neutral players on outside. Neutrals can only pass to yellows or blues. Each play lasts 1.5minutes, then neurals swap with blues/yellows.

 

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

- Check shoulder / scan

 

Progressions:

 

- 2 touch

- Neutrals have 1 touch

- Recieve a ball from one neutral, then you must as a team get ball to the opposite neutral player.


Football/Soccer Session Plan Drill (Colour): Playing through the 3rds - Possession and support play

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Football/Soccer Session Plan Drill (Colour): Playing through the 3rds - Possession and support play
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Playing through the 3rds - Possession and support play

Organization: x2 fields split into 3rds. 4v4. mini goals. Blues shooting one way, yellows shooting the other.

 

Instructions:

Players are in there 3rds (1v1s in last 3rd, 2v2 in middle 3rd)

- when the team that is in possession plays a ball into the attacking 3rd, 1 player from their team in the middle 3rd can make a run forward to create a 2v1 in that last 3rd.

- when a team has possession in the defensive 3rd, a player from their team in the middle 3rd can drop into the defensive 3rd creating a 2v1 to play out of the back.

 

Coaching Points:

- Lots of combinations in each 3rd

- Quick combinations to progress through the 3rds

- Good movement and runs, support the player on the ball

- Recieve ball from deep and open up to face forward whenever possible

 

Progressions:

- Neutrals

- Outside players

- 2 touch

- Larger sided game (2v2 in first third, 3v3 in second third, 2v2 in final third)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization: 8v8 / 7v7 with GK's

 

Instructions: Free play

 

Coaching Points:

- Support player on the ball

- Angles

- Movement / runs

- Play quickly

- Communication

- Check Shoulder

 

Progressions:

- 2 touch

- Only pass forwards


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Movement
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Pass

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