Football/Soccer Session (Moderate): 1 v1 Turning - GSA U14 girls - Feb 9th, 2016

Profile Summary

Nathean  Meadows
Name: Nathean Meadows
City: Silver Spring
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Skills

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Football/Soccer Session Plan Drill (Colour): Ball Skills
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Ball Skills (15 mins)

Ball Skills

1. bell ringer

2. bell ringer with drag back/forward (3 taps in middle)

3. toe taps

4. toe taps with behind leg tap

5. underfoot drag back, push forward with laces (alternalte )R/L)

6. Roll ball completely around cone (forward, left with right foot, back drag, right with left foot)

7. Zidane drag (drag ball across, over the top step over, reverse ball with outside of foot)

8. Flick up with foot,

9. Flick up with opposite foot

 


Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills
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1 v 1 Skills (20 mins)

Players perform various moves that change direction by 90 degrees either to the right or left (on coach command)

 

1.dribble with right, chop with inside of foot, dribble away with outside of oppostie foot(R/L)

2. Progress to more speed

2. Cryuff turn, dribble away with opposite foot (R/L)

3. Cryuff turn, dribble away with opposite foot, add shooting motion (R/L)

4. Make turn with outside of foot, dribble away with same foot (R/L)

5. Step over, play away with same foot (outside of foot)

6. Dribble, stop ball, stomp down spin between legs

7. dribble, stop, flick up ball, then touch over your head

8. Practice any of the nights' moves


Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals

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Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals
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1 v 1s to goals (20 mins)

1 v 1 Attacking Skills

 

SET UP:

2 separate exercises (shoot on goal, dribble through goal)

 

ACTIVITY:

Player 1 passes to player 4 who attacks one of the cone goals trying to dribble through the goal and stop ball immediately after line.

Player 2 passes to player 3 who attacks defender and tries to score in either one of the two goals

If defender wins ball they have one attempt to score also

 

Progress:

Score additional points for every turn you make then score (if you change directions 5 times then score, you get 6 points, etc)

if nutmeg player, defender must do 10 push ups

 

 

Players rotate to next numbered position (1 to 2, 2 to 3, 3 to 4 etc)

 

COACHING POINTS:

change of pace

change of direction at

explode out of the move

be creative


Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4 (30 mins)

SET UP: small indoor field with 2 goals. Futsal ball

 

ACTIVITY:

-play 4 v 4 until one team scores a goal. winner stays on and seeks to make a winning streak.

-if there is no winner after 4 min then the team that has been on longest goes off.

-if you score off one of the moves learned during the session the opponent lose whatever winning streak they had

- winning team is team with longest streak at end of the night

 

COACHING POINTS:

same as above

attacking creativity

willing to make mistakes

attempt the moves

look for off balance defenders (retreating, fallen over, going in wrong direction)


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Movement
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Custom Movement
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