Patrick McCarron
Name: | Patrick McCarron |
---|---|
City: | Booton |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
-Team A begin as the attackers,
-Team B as the defenders.
-Players are live when attacker takes their first step.
-Both players perform set footwork to move through red cones.
- A is then looking to score by running through either yellow gate, B is looking to tag them. Play for 90 seconds, and then switch lines.
- Play a 2 round competition.
Coaching Points:
- Quality of footwork (use of arms, speed of feet)
- Head up once through cones (see opponent)
- Decision - go straight to goal if ahead of defender, use of body to unbalance opponent if they are infront of you
- Change of pace to get past defender after fake
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
-Players in groups of three with a ball each.
-Player one drives at the cone and performs a feint before going past it.
-The next player does the same upon making eye contact with the dribbler once they have performed their move.
-Process repeats.
Coaching Points:
- Messi touches to dribble
- Timing of move
- Use of body to perform feint
- Ronaldo touch past the cone
- Eyes up quickly (connect with teammate)
- Accelerate to endline
Progressions:
- Practice with both feet
- Perform a Scissors to beat cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
-Player A dribbles at player B (defender) and attempts to get past them.
-Player B can only move side to side between the two cones.
-If A is successful then they continue to far side and C then attempts to beat B.
- If defender wins the ball or forces the attacker out of play then they switch roles.
Coaching Points:
- Drive straight at defender (two options to beat them).
- Messi touches on approach
- Use of fake or fenit to unbalance defender
- Timing of move
- Angle and distance of final touch
- Change of speed to get past defender
Progressions:
- Play with a league system in place. 2 minute games, winner moves up one league and loser is relegated.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
2 x 3v3 games.
Coaching Points:
- Three lines of attack (Width, Depth, Length)
- Penetration as option one (Shot, pass, dribble)
- Possession as option two
- Angles of support (Can you make a triangle?)
- Distance of support (Can you make the triangle as big as possible?)
- Timing of support (as ball travels)
- Speed of thought and movement in transition
- Correct moment to apply the session topic
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Ball Mastery SAQ
On Arrival:
Juggling - One touch, One bounce
Organization:
1 Player, 1 ball
Instructions:
Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progressions:
- Do intermittant SAQ movements around the area without the ball.