Football/Soccer Session (Moderate): Mid-Season Fitness with a ball
Profile Summary
| Name: | Brenden Johns |
|---|---|
| City: | Dukinfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Colour Cones Corner (5 mins)
- Player stands in middle
- When a colour is called out the player must run to that colour then back to middle
Set time of 2 minutes
Progression:
- Player has ball that their and must dribble to the cone and back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Colour Cone in a pair (5 mins)
- Players pass the ball between each
- When a colour is called out both players must run to that coloured cone and then back to the middle
- The player who has the ball at the time must dribble the ball to that coloured cone called out.
Coaching Points:
- Quality of pass
- Focus
- Dribbling at pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Chase (5 mins)
- 2 players both have a ball.
- Red player is trying to caught the blue player.
- Both must go around the rounds.
-Chasing player can change direction to caught the other player.
Coaching Points:
- Close Control
- Quick Turns
- Reactions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Caught me if you can (5 mins)
- Set up a lane for one player to be in
- Use different coloured cones to mark out the end
- Player on the outside of the lane has to try and get through the cones with being tagged by the the player in the lane.
- Both player use a ball to make it difficult
Regression:
- If players are finding it too diffcult look to do this without a ball.
Coaching Point:
- Close control
- Faints, Dummies, Step-Overs
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Play animation
Play step-by-step
Repeat (toggle)
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Pause
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Passing warm up (5 mins)
2 players pass the ball along and through the gaps inbetween the cones and then work the ball back
3 reps
Progression:
- 1 touch only
- weak foot only
This can be done as a competion between teams of 2 as well to see who can do it the fastest.