Football/Soccer Session (Moderate): Four Team Keepball

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Four Team Keepball

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Football/Soccer Session Plan Drill (Colour): Four Team Keepball
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Four Team Keepball (15 mins)

Four Team Keepball

3 or 4 players work in four different coloured grids, keeping ball moving inside the area, using the whole size, width and height of the area. Move into space after they have paced, high tempo warm up. Move to 1 or 2 touch warm up, high intensity.

P1 - Play passive defender - 1 of the 3/4 players takes a bib and they try to keep the ball away from the tagged player, swap if the player gains possession. Tagger, instead of kick out, how long can you shield and stay in possession of the football with the other 2-3 gaining it back (no kick outs)

P2 - Play active defender

P3 - number the players 1-3/4. On coaches call move to next grid and team has to keep the ball away from the attacker. Attacker gains a point if they keep the ball in the grid and dribble back into their own area.


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