Football/Soccer Session (Moderate): O10 - W41 (1) - H4 Halve draaien
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Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - W41 (1) - H4 Halve draaien (15 mins)
Oefeningen:
4.04 (3) Overstap
4.05 Onderkant voet terughalen en met andere voet meenemen
Organisatie:
- Veldgrootte 16x12m
- 20 rode pionnen
- Alle spelers staan aan de rechterkant van de rode pionnen
- Elke speler een bal
Verloop oefening:
- De eerste speler van elk rijtje dribbelt op hoog tempo en op het moment dat de spelers ter hoogte van de tweede rode pion zijn voeren zij de halve draai uit
- Nu dribbelen zij terug naar de eerste rode pion en voeren ze weer een halve draai uit zodat ze weer vooruit bewegen
- Hierna doen ze hetzelfde bij de derde pion en draaien ze weer terug en voeren ze hetzelfde uit bij de tweede pion
- Hierna draaien ze weer vooruit en dribbelen ze daarna weer terug