Football/Soccer Session (Academy Sessions): Pre Travel 1st Grade

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Pro-Club: RBNY Academy Inc

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Numbers Warm Up

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Football/Soccer Session Plan Drill (Colour): Numbers Warm Up
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Numbers Warm Up (10 mins)

Organization:

1. 40x30 area set up as shown.

Instructions:

- Modified 'Paint The Field' Game

- Players have to keep their soccer ball moving and are trying to cover as much of the space on the field that they can.

Each Number Has A Challenge

When Coach Yells

1! - Players have to do ten toe taps and dribble away (coordination)

2! - Players have to have a burst of speed for three touches (changes of touch size/speed)

3! - Players have to stop their ball (control) and then run around the field finding a different soccer ball. (field awareness)

4!- Players have to get into a group of 4 friends! Last group to be formed has a silly dance! (communication/leadership)

5! - Players have to go score a goal as fast as they can!

Coaching Points/Questions:

- Touch Size

- Field Awareness

Regressions/Progressions:

- More/Less Numbers

- Easiar/Harder Tasks

ie. - high five a friend (R)

- pick up your ball and throw it high up in the air and catch it with your hands (R)

- do a drag turn (P)

- pick up your ball with feet (P)


Football/Soccer Session Plan Drill (Colour): Partner Tag

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Football/Soccer Session Plan Drill (Colour): Partner Tag
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Partner Tag (10 mins)

Organization:

1. 40x30 area set up as shown.

2. Every player with a partner.

- One player is #1 and the other is #2

Instructions:

- Players are given #1 or #2, player #1 starts as the 'leader'

- Player 1 is trying to dribble away from player #2

- Player #2 is trying to chase Player #1 and TAG their partner

- If Partner gets tagged, they just reverse rolls.

Coaching Points/Questions:

- This game is about FIELD awareness. Especially with young ones who have tunnel vision for just their ball or their partner. Encourage them to know where their partner is and where others are. For the player that is the 'leader' and is being chased encourage them to dribble away and find their own space.

- When you have space you have room for BIG touches.

- BIG touches = going faster

Regressions/Progressions:

- Place Speed Bumps (Cones): If a player hits a speed bump they have to do 5 toe taps/inside ball squishes/triangle touch/etc.


Football/Soccer Session Plan Drill (Colour): Pinnie Pinball

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Football/Soccer Session Plan Drill (Colour): Pinnie Pinball
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Pinnie Pinball

Organization:

20 x 30 area

Some Players On Ball

Some Players In Pairs Holding One Pinnie Between Them

Instructions:

- Players holding Pinnie are trying to run away from players with the ball.

- Players holding pinnie must hang onto the pinnie they are sharing with their partner.

- Players on Ball are trying to hit as many players as they can for points.

Point System:

Hit One Player - 1 PT

In Between Two Players Holding Pinnie - 10 PTS

- 60 - 90 second intervals

Coaching Points/Questions:

- Look To Score Points

- Inside Pass Technique

- Laces Shooting Technique P

Regressions/Progressions:

R: More Players Being Pinnie Partners Than Passers


Football/Soccer Session Plan Drill (Colour): Jail Breaker

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Football/Soccer Session Plan Drill (Colour): Jail Breaker
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Jail Breaker

Organization:

1. 40x30 area set up as shown.

2. Teams of 3-4 have a ball each, a PUGG net each group, and Three Cones each group

Instructions:

- Players are trying to break their friend out of JAIL (sitting behind the net)

- Players can only break them out by scoring at the different levels (3)

- Once teammates have scored at the closer level, they move to the harder level.

- Once all zones are scored on and shot at - their JAIL is BROKEN

- The Player that was stuck in jail now has to score at every goal.

Coaching Points/Questions:

- laces = shot

- inside foot = pass

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): 4 goal-World Cup

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Football/Soccer Session Plan Drill (Colour): 4 goal-World Cup
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4 goal-World Cup

Organization:

20 x 30

Two Teams Set Up As Four Goals Game

One Team On One Side - One Team On Opposite

4 Lines (One By Each Net)

Instructions:

- Coach will play one ball out to 4 players.

- Players can score in any goal they like other than their own. (Each Team Has Two Goals)

- If Players Pass To Score 2 PT Goal

- Game plays to X PTS

Coaching Points:

- Where is space (when I have ball)?

- When Defenders close me down can I pass to teammate?

Progressions:

R- move goals closer together


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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