Football/Soccer Session (Difficult): Murieston United u16s Goalkeepers 10/09/13 (Start Time: 2013-09-10 19:00:00)

Profile Summary

Name:	Daniel Lochhead
City:	livingston
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This is a Tuesday night session with no game until a week on Sunday due to a holiday break. Both Tuesday and Thursday night sessions will be of high intensity due to high recovery times.

Session is 1 hour long leaving 10 minutes for the standardised warm up 10 minutes for team shooting and 10 minutes for a potential game at the end of training.

Football/Soccer Session Plan Drill (Colour): Crossing Drill 1

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Crossing Drill 1 (10 mins)

Goalkeeper come through to pole collects high ball works back to cone and comes out to collect from other pole fed from second goal keeper.

Football/Soccer Session Plan Drill (Colour): Crossing Drill 2

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Crossing Drill 2 (10 mins)

Goalkeeper takes feed on diagonal to other goalkeeper

Goalkeeper then works accross to other cone and take feed from feeder

Football/Soccer Session Plan Drill (Colour): Outfield training passing 1

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Outfield training passing 1 (10 mins)

1) player 1 passes ball to player 2

2) Player 2 plays pass back to player 1 who plays it long to player 3

3) Player 3 plays the ball to player 4 who gives player 3 the ball back and plays long to player 5

4) Player 5 plays the ball to player 6 who gives player 5 the ball back and plays long to player 7

5) Player 7 plays the ball to player 8 who gives player 7 the ball back and plays long back to player 1

Progression

ADD A 1,2 IN BETWEEN THE PLAYER AT STATION 2 4 6 AND 8 AND THEIR ON GOING STATION

Football/Soccer Session Plan Drill (Colour): possesion passing

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possesion passing (10 mins)

Possesion game with 3 teams

Team on outside used as wall players with only 1 touch

teams switch after a set time period

Football/Soccer Session Plan Drill (Colour): Crossing Drill 3

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Crossing Drill 3 (10 mins)

1) Keeper comes and claims a high ball from other goalkeeper

2) Keeper roles ball and hits poles

3) Keeper moves over ladder and makes a save.

Football/Soccer Session Plan Drill (Colour): Angle and Reactions

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Angle and Reactions (10 mins)

1) Keeper moves from facing post to touching post

2) Keeper that feeds shoots accross goal

3) keeper then moves in to narrow the near post for feeder to feed.

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