Football/Soccer Session (Beginner): Week 10 ODP 1st Session (Start Time: 2018-03-25 07:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session

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Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session
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Week 10 ODP 1st Session

Warm Up

Set Up

Set up a 20m x 20m grid, all players have a soccer ball starting at one side of the grid

Procedure

On coaches signal, all players will cross the grid doing action the coach nominates

Single inside and Outside Cuts with both foot.Triple cuts with both feet.

Emphasis

Do not focus on speed, but carrying on the touches correctly


Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session

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Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session
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Week 10 ODP 1st Session

Organization:

-Within a 10x10 grid, set-up a simple area (approx 5 yards).

- Players split into 2 groups

-Place two cones/markers to form a gate in one corner.

-One defender in the area. Remaining players outside area, on corner opposite the gate.

-One attacker at a time tries to get past the defender and through the gate to score a point.

-If the defender can tag the attacker then they gain a point for themselves.

Skill Development:

Movement, acceleration, change of direction

Starting to think about defensive body shape, speed of approach, etc...


Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session

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Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session
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Week 10 ODP 1st Session

Organization

-8-10 players

-Set up a 20m x 20m grid

-see diagram for equipment and set-up

Defender passes the ball to Attacker. Attacker attempts to score by dribbling through any of the gates on the Defender’s line. Defending player attempts to win possession of the ball to score by dribbling through the gates on the Attackers line. Then other line goes. Players swap roles frequently.

Emphasis

1. Speed of approach & angle when closing down

2. Slow down the last yard & be ready for any quick moves or tricks by opponent

3. Body shape - angled & use of arms for balance/blocking

4. Jockeying to show defenders one way

5. Acceleration to close down

6. Deceleration to slow down when approaching defender

7. Balance & proprioception to be in a position to challenge for the ball


Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session

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Football/Soccer Session Plan Drill (Colour): Week 10 ODP 1st Session
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Week 10 ODP 1st Session (20 mins)

SSG

Set up

Players placed onto a field 35m x20m into teams of 3v3 or 4v4

Procedure

If the ball goes out of the field players can make the decision to either pass or dribble in, Once the ball has been saved or gone out for a goal kick, the defensive team must retreat to the halfway line, Allow the players to play

Emphasis

Dispersal

Support/Depth

Mobility

Penetration

Individualism

High Tempo


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Movement
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Pass
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Dribble

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