Football/Soccer Session (Academy Sessions): Entrenamiento 26/09/17 (Start Time: 2017-09-26 21:00:00)
Pro-Club: F.C.SANT ESTEVE SESROVIRES
Jaume Canals, Adult Member
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SBA (30 mins)
Situaciones basicas de ataque y ejercicio conducción/regate finalización
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SITUACIONES 4:4 (20 mins)
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PARTIDO (30 mins)
Partido contextualizado, un equipo juega por arriba y el otro juega por abajo, luego al inreves
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CALENTAMIENTO (30 mins)
1. TRABAJO CON CINTA EN LOS PALOS (QUADRICEPS/ISQUIOS)
2. TRABAJO CON BOSU CAIDA Y EQUILIBRIO
3. TRX: TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. SALTS PROPIO
6. RECTAS VELOCIDAD (3 CAMBIOS DE RITMO)
7. ESCALERAS (EQUILIBRIO)
CIRCUITO DE 1 MINUTO I 45 SEGUNDOS DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS