Football/Soccer Session (Academy Sessions): Entrenamiento 26/09/17 (Start Time: 2017-09-26 21:00:00)

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Pro-Club: F.C.SANT ESTEVE SESROVIRES

Jaume Canals, Adult Member

Profile Summary

Jaume Canals
Name: Jaume Canals
City: Oswestry
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO

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Football/Soccer Session Plan Drill (Colour): CALENTAMIENTO
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CALENTAMIENTO (30 mins)

1. TRABAJO CON CINTA EN LOS PALOS (QUADRICEPS/ISQUIOS)

2. TRABAJO CON BOSU CAIDA Y EQUILIBRIO

3. TRX: TRONCO SUPERIOR CON TRX

4. PLANCHAS LATERALES Y FRONTALES

5. SALTS PROPIO

6. RECTAS VELOCIDAD (3 CAMBIOS DE RITMO)

7. ESCALERAS (EQUILIBRIO)

CIRCUITO DE 1 MINUTO I 45 SEGUNDOS DE TRABAJO. 15'' DESCANSO

SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS


Football/Soccer Session Plan Drill (Colour): SBA

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Football/Soccer Session Plan Drill (Colour): SBA
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SBA (30 mins)

Situaciones basicas de ataque y ejercicio conducción/regate finalización


Football/Soccer Session Plan Drill (Colour): SITUACIONES 4:4

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Football/Soccer Session Plan Drill (Colour): SITUACIONES 4:4
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SITUACIONES 4:4 (20 mins)


Football/Soccer Session Plan Drill (Colour): PARTIDO

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Football/Soccer Session Plan Drill (Colour): PARTIDO
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PARTIDO (30 mins)

Partido contextualizado, un equipo juega por arriba y el otro juega por abajo, luego al inreves


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Movement
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Pass
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