Football/Soccer Session (Moderate): S21 - ATS (S2)

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Alexis Nieves-Richards, Adult Member

Profile Summary

Alexis Nieves-Richards
Name: Alexis Nieves-Richards
City: Highlands Ranch
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Pull Back

1. Drag the ball back with the sole of the foot

2. Turn to the side of which foot is being used

3. Take the ball away using the opposite foot

Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Activity should take place within the 18 yard box/keeper box of the 5v5 field

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

2. Rotation

a. Thighs Only - thigh, catch, thigh catch. One point each time they catch the ball. Two thighs in a row equals three points.

b. Feet only - bounce, laces, catch. One point each time they catch the ball. Two laces in a row equals three points.

c. Combination - thigh, bounce, laces, catch. One point each time they catch the ball. No bounce equals three points.

3. Each round is 2 mins long

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Developments: (Progressions/Regressions)

1. P - Competition: the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

Organization:

1. Activity should take place within the 18 yard box/keeper box of the 5v5 field

2. One ball per player

Instructions:

1. Coach will demonstration a move (i.e. Pull Back, Inside Cut, Outside Cut)

2. Players will take 3 dribbles then perform move with right foot.

3. Players will take 3 dribbles then perform move with left foot.

4. Players continue for an allotted amount of time

5. Coach then demonstrates another move. Players continue until all moves have been demonstrated by coach and performed by players.

Coaching Points:

1. Body positioning

2. Correct body/foot surface to dribble

3. Correct performance of move

4. Chin off chest, check shoulder

5. Acceleration after move


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (10 mins)

Organization:

1. Activity should take place within the 18 yard box/keeper box of the 5v5 field

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes small touches with their right foot to the cones in front of them.

2. Player 1 performs TURN with their right foot, makes eye contact with Player 2 and dribbles back to starting position with big touches.

3. Upon making eye contact with Player 1, Player 2 will begin small touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired. Each rotation should last about 2 mins.

Coaching Points:

1. Body positioning

2. Correct body/foot surface to dribble

3. Correct performance of move

4. Chin off chest, check shoulder

5. Acceleration after move

Progressions:

1. Players switch to left foot Pull Back

2. Players switch to Inside Cut - right then left

3. Players switch to Outside Cut - right then left


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (15 mins)

Organization:

1. Activity should take place within the 18 yard box/keeper box of the 5v5 field

2. Split players into two teams

3. Set up box as shown: create 2 goals using tall cones wide enough for players tp dribble through. Create a gate using yellow cones, 3 yards from goal line. Use dots to mark where players need to stand. 

4. Multiple Balls

Instructions:

1. Attacking team starts by dribbling the ball towards the gate.

2. Upon reaching the gate, player must perform one of the TURNS learned and attack one of the two gates. Player can score a point my dribbling through the blue gate.

3. The Defending player can begin playing once the Attacking player has performed turn. If the defender wins the ball they can score in either goal.

4. Teams will play for 6 mins, get water then switch to positions. Teams should keep track of points scored.

Coaching Points:

1. Body positioning

2. Correct body/foot surface to dribble

3. Correct performance of move

4. Chin off chest, check shoulder

5. Acceleration after move

Progressions:

1. Individual points, player rotate after each goal scored.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

1. Activity should be played within the half. Dots are used to mark the kick off (yellow) and goal kicks (yellow). Tall oranges cones to be used as goals.

2. Three teams of 4 players

3. Two teams play while one team sits. No more than 5v5 - should always play 4v4 if possible. Can also play 3v3.

4. One ball

5. Games last 3 mins

Instructions:

1. Two teams play, trying to score a goal by dribbling through the two orange cones. Players will also get a point for doing one of the moves learned at sessions successfully. 

2. Once the time has expired, one team gets water while the sitting team steps on to the field of play.

3. Continue rotation of teams sitting vs playing until session is complete.

Coaching Points:

1. Body positioning

2. Field positioning

3. Making eye contact

4. When to pass vs when to dribble

Progression/Regression:

P - Winning team stays on the field (for U8 players only)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button