Football/Soccer Session (Moderate): Fitness Technical Circle

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Derek O'Keefe, Adult Member

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer


Technical practice with recovery run

Players work for 60 seconds

Aim for 3 working sets

Technical components

Passing, receiving, communication, scanning, dribbling

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Technical Fitness Circle

Players work at maximum effort for 40 seconds, look to receive and pass to an outside player

On coaches whistle players in center make recovery run to end line and back

Focus on workrate, and ensure technical work is of high standard

Aim for 3 sets

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