Football/Soccer Session (Moderate): Fitness Technical Circle
Reseller-Club: Premier Users' Club
Derek O'Keefe, Adult Member
Profile Summary
| Name: | Derek O'Keefe |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Technical practice with recovery run
Players work for 60 seconds
Aim for 3 working sets
Technical components
Passing, receiving, communication, scanning, dribbling
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Screen 1 (10 mins)
Technical Fitness Circle
Players work at maximum effort for 40 seconds, look to receive and pass to an outside player
On coaches whistle players in center make recovery run to end line and back
Focus on workrate, and ensure technical work is of high standard
Aim for 3 sets