Football/Soccer Session (Academy Sessions): Sprint Session For the Weekend - COVID 19 LOCKDOWN PERIOD (Start Time: 2021-03-26 13:35:00)

Pro-Club: FAI - Coach Education

Noel Healy

Link Session

SPEED WORK FOR THE UCC SENIOR TEAM ON MARCH 26TH 2021

COVID 19 LOCKDOWN SESSION

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Weekend 26th of March - Sprint Session Plan

This is the area will will working in over the weekend

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PACE - 3/4

START OFF AT (A), 3/4 TO (B), WALK TO (C), 3/4 FROM (C) TO (D), WALK BACK TO (A)

WALK IN BETWEEN EACH RUN

REPEAT 3 TIMES

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PACE - 3/4

START AT (A), RUN 3/4 INTO THE CONE IN THE CENTRE CIRCLE, GO AROUND THE CONE & BACK TO (A),

SAME RUN IN (B),(C) & (D)

WALK IN BETWEEN EACH RUN.

REPEAT TWICE

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PACE - 3/4

4 RUNS IN TOTAL

STARTING AT NO.1, GO FROM (A) TO (B) TO (C) & BACK TO (A)

SAME RUN IN 2, 3, & 4

ONLY DO ONE CIRCUIT OF THESE RUNS

Movement

Pass

Shaded Pitch Area