Football/Soccer Session (Academy Sessions): Sprint Session For the Weekend - COVID 19 LOCKDOWN PERIOD (Start Time: 2021-03-26 13:35:00)

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Pro-Club: FAI - Coach Education

Noel Healy, Adult Member

Profile Summary

Noel Healy
Name: Noel Healy
City: Cork
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

SPEED WORK FOR THE UCC SENIOR TEAM ON MARCH 26TH 2021

COVID 19 LOCKDOWN SESSION


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Weekend 26th of March - Sprint Session Plan


This is the area will will working in over the weekend  


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

PACE - 3/4

START OFF AT (A), 3/4 TO (B), WALK TO (C), 3/4 FROM (C) TO (D), WALK BACK TO (A)

WALK IN BETWEEN EACH RUN

REPEAT 3 TIMES


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

PACE - 3/4

START AT (A), RUN 3/4 INTO THE CONE IN THE CENTRE CIRCLE, GO AROUND THE CONE & BACK TO (A),

SAME RUN IN (B),(C) & (D)

WALK IN BETWEEN EACH RUN.

REPEAT TWICE


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

PACE - 3/4

4 RUNS IN TOTAL

STARTING AT NO.1, GO FROM (A) TO (B) TO (C) & BACK TO (A)

SAME RUN IN  2, 3, &  4

ONLY DO ONE CIRCUIT OF THESE RUNS


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Movement
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Pass
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Shaded Pitch Area

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