Football/Soccer Session (Difficult): Coordinacion para juego aereo (Start Time: 2016-04-22 16:05:00)
Profile Summary
| Name: | RUBEN GARCIA HERNANDEZ |
|---|---|
| City: | Huelva |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2 (10 mins)
Ejercicio de coordinación en salto. El jugador salta valla despejando de puños (2) frontalmente y cayendo en dos apoyos sobre el bosu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3 (10 mins)
1.Coordinación en escalera cruzando.
2.Lanzamiento bombeado para despeje de puño con mano izquierda.
3.Reubicación para ejecutar la siguiente acción.
4.Balón bombeado para despejar de puños balón pasado con mano derecha.
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Pantalla 1 (10 mins)
1.El ejercicio empieza con una carrera lateral (paso cruzado)
2.El portero de apoyo lanza un balón bombeado diagonal.
3.Despeje de puño hacia fuera.
4.Carrera para situarse en portería y recibir lanzamiento de volea.