Football/Soccer Session (Moderate): GK session
Reseller-Club: Premier Users' Club
Rob Edwards
Profile Summary
| Name: | Rob Edwards |
|---|---|
| City: | Lytham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hand re-adjustment (5 mins)
On the shout of "Go" the Gk bounces the ball in his hands to the man to his side and then catches a crisp volley from the server infront of him (approx 8 yards out).
Gk keeps hold of the ball he has caught and repeats.
Repeat from angles and centrally.
Tech/Tact
Creating a good intial set position
Bodywight forward, knees soft
Hands nice and neutral
Good hand speed
Physical
6 Reps
Coordination
Power when rotating
Reaction speed
Agility/balance
Psych/Social
Fun
Desire to have clean hands
Learning a new skill
Looking for a quick re-adjustment
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coodination (5 mins)
A bit of fun!
On the shout of "Go" the Gk throws his ball in the air, catches a volley from the server and gets rid of it straight away and then catches his initial ball again.
To challenge further, the Gk then has to keep hold of the volley from the server and catch the second ball on top of the other one, forcing him to balance it.
Tech/Tact
Hand eye coordination
Soft hands
Quick hands
Physical
6 Reps
Psych/Social
Fun
Problem solve
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Recovery saves (5 mins)
Server 1 punches volley at Gk's face - Gk catches it and then releases the ball close by.
Quickly server 2 punches low, firm ball toward the near post, Gk saves and gets rid of the ball then makes recovery save onto the ball (3) that he has let go.
Tech/Tact
Finish each ball off before dealing with the next one
Pick the quickest line to react to the second ball
On the low save, bottom hand stops ball, top hand controls it
Physical
Agility
Coordination
Endurance
Quick to get back up - power
Pysch/Social
Concentration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double save (10 mins)
On the shout of "Go" the Gk releases the ball that he's holding into the shaded area.
At the same time the server takes a touch and shoots to score. Gk tries to save the first shot and then gets up to make a save from the ball that he has let go that the server is now running onto to score.
Point can be gained for each saved or for each goal scored. Competition time!
Tech/Tact
Distance off the line, how far off the line and getting into line (start position).
Technique to save the first shot - catch, deflect or parry to safety (ideally).
Quickest line to the second ball.
Stay back and shot stop or get out to smother or block.
The server works on his ball striking technique.
Physical
Speed
Power
Agility
Psych/Social
Bravery
Will to win
Fun
Competitive
Pressure training
Desire to keep the ball out of the net
Remember - you can't always make the pefect save!
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Volleys - Handling warm up (5 mins)
Just face up, no movement
Tech/Tact
Body shape
Hand speed
Bodyweight forward
Physical
12 Reps, low intensity
Psych/Social
Fun! But don't be the first one to drop it!
Have a clear round
Keep ball still
Eyes through back of the ball