Football/Soccer Session (Academy Sessions): BFC attacking principles day 3 (counterpressing)

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Pro-Club: Albion SC Central Valley

Ivan Janssens

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Ivan Janssens
Name: Ivan Janssens
City: Clovis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Catch your man warmup

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Football/Soccer Session Plan Drill (Colour): Catch your man warmup
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Catch your man warmup (15 mins)

Players react with one foot on the center line, based on color (or other cognitive overload) coach calls players run to their line while other tries to tag

Add ball movement


Football/Soccer Session Plan Drill (Colour): UBT stay under the ball

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Football/Soccer Session Plan Drill (Colour): UBT stay under the ball
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UBT stay under the ball

CM stay under the ball

negative pass is the trigger for run from underneath

change channels if possible/ diagonal


Football/Soccer Session Plan Drill (Colour): counterpressing grids

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Football/Soccer Session Plan Drill (Colour): counterpressing grids
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counterpressing grids

COUNTERPRESSING IN ATTACKING HALF

Within 3 seconds:

1-Defending team must be within one vertical lane of the ball 

2- Defending team must be within one horizontal lane of the ball

3- within one horizontal AND one Vertical lane of the ball

every restart with with gk


Football/Soccer Session Plan Drill (Colour): 3 team pressing transition rondo

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Football/Soccer Session Plan Drill (Colour): 3 team pressing transition rondo
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3 team pressing transition rondo (20 mins)

4+4v4

only the defending team can score on any one of the goals outside the grid

1 minute intervals to maintain intensity


Football/Soccer Session Plan Drill (Colour): Counter pressing to danger

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Football/Soccer Session Plan Drill (Colour): Counter pressing to danger
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Counter pressing to danger

Absorbing pressure rondo, with danger transition

Defenders emergency recover upon transition

score is negative according to amount of defenders involved


Football/Soccer Session Plan Drill (Colour): 9v9 ssg pressing traps

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Football/Soccer Session Plan Drill (Colour): 9v9 ssg pressing traps
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9v9 ssg pressing traps

Pressing trap in front of goal

start inside and drop to invite short pass

bend run (bannana)

force inside

own the middle

through the ball

danger


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