Football/Soccer Session (Academy Sessions): u10G Stars - Ball Control

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Pro-Club: RBNY Academy Inc

Phil Williams, Adult Member

Profile Summary

Phil Williams
Name: Phil Williams
City: Stamford
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Dribbling - Stop/Start

- Decision whether to keep going forward or turn based on pressure and space

- Stop ball with sole of foot

- Hop on non-kicking foot and strike ball

- Final touch of move bigger

- Accelerate away

How can we use moves to switch the point of attack?


Football/Soccer Session Plan Drill (Colour): Into - Triangles

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Football/Soccer Session Plan Drill (Colour): Into - Triangles
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Into - Triangles (10 mins)

Organization: - 30x30 area

- 5 (5x5) cone triangles

- all players with a ball

Instructions: - player dribbles into triangle and performs move (stop/start)

- player must exit through a new side of the triangle

- points for every successful move and exit

- play 1.30min rounds

Coaching Points: - speed of play

- exit touch / first touch out of triangle

- timing of move

Progressions: - different moves

- add defenders

Regressions: - remove triangles


Football/Soccer Session Plan Drill (Colour): Main - 1v1s

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Football/Soccer Session Plan Drill (Colour): Main - 1v1s
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Main - 1v1s (15 mins)

Organization: - 20x15 area

- two teams - attacking, defending

- attacking players with a ball

- two lines, max 2 players in each line

Instructions: - 1v1s

- on attackers first touch defender is live

- defending player wins ball and dribbles ball across endline for 3 points

- attacker must dribble past yellow line before scoring

- can score in goal for 1 point or dribbling through blue gate for 3 points

Coaching Points: - Decision whether to keep going forward or turn based on pressure and space

- Stop ball with sole of foot

- Hop on non-kicking foot and strike ball

- Final touch of move bigger

- Accelerate away

Where is the space? In front or behind?

Progressions: - play is live from defenders pass to attacker

Regression: - shadow defender only


Football/Soccer Session Plan Drill (Colour): Condition - 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): Condition - 4 Goal Game
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Condition - 4 Goal Game (15 mins)

Organization: - (40x30)

- 4 goal gate game

Instructions: - 5v5 or similar

- dribble through outside gates for points

Coaching Points/Questions: - Recognizing when to switch the play

- Can we use a move to do that? Stop/Start?

Where is the space?

How to get there?

Regressions: - add a resting team as bumper neutrals

Progressions: - add goals


Football/Soccer Session Plan Drill (Colour): Game - 5v5s

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Football/Soccer Session Plan Drill (Colour): Game - 5v5s
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Game - 5v5s (20 mins)

Organization: - 30x40

- two teams

- two big goals + GK

Instructions: 5v5, regular game

Coaching Points/Questions: - Recognizing when to switch the play

- Can we use a move to do that? Stop/Start?

Where is the space?

How to get there?

Regressions/Progressions: - zones for positional roles (L/M/R) (D/M/A)

- first to one


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Movement
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button