Football/Soccer Session (Moderate): HS 12/27

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Groups of 3

A) both outside players have a ball inside player works for 1 minute sets and then rotates so all three get reps. They check to the ball on one side and preform exercise then check to other side and repeat for a minute. Hear is the order of excesices. 2 touch right foot inside of foot, 2 touch left inside of foot, 2 touch right outside then inside foot, Same left, 2 touch opposite foot, 1 touch right, 1 touch left.

B) 1 ball on outside, player in middle works.they check to the ball have 1 touch to turn and 1 touch to pass to outside player on opposite side. they follow their pass and get it back 1 touch then switch again.

C) middle player will pass a long pass to outside player then recieve it back, then short pass back then overlap outside player and get it back from them to now combine with opposite outside player.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

4v2 situation in each half. Blue are neutral players playing with both teams. Yellow keeps possession to look and switch to other side of grid. middle neutral player cannot turn and play into other grid. If purple wins the ball then they pop outside and yellow pops inside to defend. Ball goes out new ball comes in from coach.

12x12 grids


Football/Soccer Session Plan Drill (Colour): 4v4 (+3)

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Football/Soccer Session Plan Drill (Colour): 4v4 (+3)
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4v4 (+3) (15 mins)

Same as before but 15x15 or 20x20 grid and is now 4v4 + 3


Football/Soccer Session Plan Drill (Colour): Switch Goal Overload Possession

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Football/Soccer Session Plan Drill (Colour): Switch Goal Overload Possession
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Switch Goal Overload Possession (15 mins)

Organisation

Create 2 x 20 x 30 yard grids separated in the middle, togetehr with 4 mini goals as illustrated.

Split players into 2 x 6 players together with 2 neutral players.

Split teams into sub teams of 3 players and place a sub team in each half.

Players in teams must remain in their allocated grids.

Instructions

The 2 neutral players play for the team in possession, in the grid in which the ball is located, in order to create a 5 v 3 overload.

Once the team in possession has completed 4 or more consecutive passes, they can switch the ball to their team mates in the other grid. Once the ball is swithced, their team will trhy to score in one of the two wide goals.

Two neutral players will follow the switched ball.

Red team, score one end, yellow team at the other end.

Progressions

1. In order to reduce the overload (to 4v3), place a neutral player in each grid and restrict the neutral player to play for the team in possession in that grid.


Football/Soccer Session Plan Drill (Colour): Stage 3: Expanded activity

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Football/Soccer Session Plan Drill (Colour): Stage 3: Expanded activity
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Stage 3: Expanded activity (25 mins)

INTENSITY: Moderate ACTIVITY TIME: 8 min REST: 1 min INTERVALS: 3

Activity:

-5v2 + 5v2

-Blue team: #1, #2, #3, #4, #5, #9 and #10 Red team: #1, #2, #3, #4, #5, #8 and #9

-Play 4 Attackers v 2 Defender in each half of the field plus a goalkeeper in each goal. Players can only cross the halfway line by making or receiving a pass from a forward player. Variation: Players can cross the halfway line by dribbling across.

Coaching Points:

1. Technique - Passing: Accuracy and pace - Receiving: First touch, surface selection, direction and distance.

2. Tactics: Penetration, Support, Mobility, Width, and Improvisation. (What, Who, Where , When and Why? as and when they apply)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button