Football/Soccer Session (Moderate): Rünnakute lõpetamine (Start Time: 2024-01-12 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löögiharjutus (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väravaesine ala, 5m värav, 1 väravavaht, ülejäänud ründajad
- A: sööt, omaksvõtmine värava suunas, triblamine löögipositsioonile ja löök
- B: seinasööt ümber slaalomiposti ja löök otse söödust
- Lööjad tulevad palliga tagasi järjekorda, söötja liigub edasi ja järjekorrast tuleb uus mängija
o Keskendu järgnevale:
- Hea esimene puude
- Koordinatsioon
- Triblamisel pall kontrolli all
- Hea kiirus
- Löögitehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 väravavahiga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, 5m värav, 2-3 kaitsjat, 1 väravavaht, ülejäänud ründajad, kaks järjekorda (kaitsjad ja ründajad)
- Kui mängijaid on piisavalt, saab teha ka nii, et mängijad töötavad paarides ja nende rollid jooksvalt vahetuvad
- Kaitsja söödab söötjale ja liigub värava alla
- Söötja söödab kohe ründajale, kes triblab ümber koonuse värava alla
- Söötja ühineb rünnakuga ja tekib 2v1 olukord
- Kui on pool aega möödas, vahetada kaitsjaid (ja vajadusel väravavahti) ja alustada teiselt poolelt
o Keskendu järgnevale:
- Treener keskendub ründaja tegevusele
- Pall jala juures, korralik pallikontroll
- Suunamuutused ja petted, et viia kaitsja tasakaalust välja
- Valik millal sööta ja millal ise minna
- Hea kiirus
- Löök esimesel arvestataval võimalusel (aga mitte kiirustades)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 3v2+VV (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 25v25 m
- 6 mängijat (üleliigsed vahetuses)
- Rünnak 3v2 + VV
- Rünnak algab sööduga tipuründajale, kes tuleb vastu ja söödab tagasi kaitsjale
- Ründav võistkond saab punkti värava löömise eest
- Kaitsev võistkond saab punkti, kui õnnestub palli toimetada miniväravasse
o Keskendu järgnevale:
- Täpsed söödud
- Kiire ja täpne rünnakute lõpetamine
- Avanemine ja ülekaalu tekitamine
- Kiire tegutsemine löögipositsioonil ja löökide täpsus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 6v6 (20 mins)
o Treeningu osa:
- Vaba mäng
o Harjutuse ülesehitus:
- Väljak 25x30 m
- Kaks võistkonda, väravavahid
- Palli paneb mängu alati väravavaht lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine keskruuduga (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: