Football/Soccer Session (Moderate): Warm Up - Agility COD Tommy (Start Time: 2021-04-08 14:50:00)
Reseller-Club: Premier Users' Club
Andrew Whittington, Adult Member
Profile Summary
| Name: | Andrew Whittington |
|---|---|
| City: | cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Agility/ C.O.D progressing to 1v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (20 mins)
Warm Up (20 minutes)
1. Raise, Activate, Dynamics - chaos box - with or without balls (5 minutes)
2. Potentiate - Closed Skill - Cutting movement + Add in reactive cutting (3 minutes)
3. 1v1. Attacker must cut and get beyond defender and reach end zone (6 minutes)
4. 1v1 Game Situation. Attacker must get beyond defender with good movement and end with a finish on goal (6 minutes)