Football/Soccer Session (Advanced): Fitness exercise with ball. (Start Time: 2013-06-28 10:30:00)
Profile Summary
| Name: | Mark Beard |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Good fitness session which is football related. Good for recovery runs once possession is lost. Also when a player is tired, it is important their 1st touch is good so player chasing doesn't catch them.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
Set up - Poles are 40 yards apart. 1 cone 5yards before poles either end.
4 player, 2 at each end.
Time - 3 reps. 1st rep = 4 minutes
2 minute recovery
2nd rep = 3 minutes
2 minute recovery
3rd rep = 2 minutes.
Player 1 dribbles out as quick as they can, when they get to cone, pass ball in to player 2 who takes 1st touch forward and dribbles towards player 3. Once player 1 has passed ball, they must run round pole and chase player 2 back to his start position. Player 2 then repeats and chases player 3, then with player 3 chasing player 4 and so on. Keep repeating until the time is up.