Football/Soccer Session (Difficult): Conditioning game 28.5.2019 (Start Time: 2019-05-28 07:20:00)
Profile Summary
| Name: | Daniel Costin Puscasu |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Possesion game ( collective pressing) (25 mins)
Set up:
One small square(YELLOW) marked 25 x 25m where 6 Reds vs 3 BLUES play possession
One bigger square(RED) marked 40 x 40 where 5 BLUES and GK are.
14 players plus 1 or 2 GK's depending on availability.
10 balls, 14 bibs ( 8 BLUE and 6 RED)
Half pitch required.
Rules:
In side the small square a 6 v 3 game starts with 2 touches. REDS try to keep possesion as long as possible. If the ball goes outside the square then the game is played in the big square and the 5 BLUES become active turning into a 8 v 6 possesion game.
Both teams can pass to the GK when the game is played in the big square. GK plays the team that he received the ball from.
2 x 5 minutes with a 2 minute break in between.
Adjust the size of the pitch if the game is not running properly and players loose the ball frequently
Progression:
When the BLUES are in possession inside the big square the REDS have to stop them playing through the middle and force them to play sideways.
2 x 5 minutes with a 2 minute break in between.