Football/Soccer Session (Academy Sessions): U12s Week 30, Multi Directional Speed, session 1
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Multi Directional Speed with warm up
Multi Directional Speed - 10 x 10
Challenge -
1. Jog in sprint left x3, Jog in sprint right x3
2. Sprint in sprint left x3, Sprint in sprint right x3
Focus on exaggerated acceleration and change in direction.
Warm up -
lateral lunge into Open the gate, when coming back up Close the gate.
Inch worms x5 each leg
Superman press ups x10
Lying leg raises x30
Side leg Raises x30
Squats x10
Lunges x10
Red zone - Inner step volley
Blue zone - Chest volley
Yellow zone - Header
Learning Outcomes - Changing speed and direction at the same time, Explosive speed, Work rate ratio, start at medium rate then explode into a high work rate.
Physical - Speed