Football/Soccer Session (U14): U14 - Forward runs

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Pro-Club: Red Bulls New York Academy

Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization: x2 lines of 6/7 players

Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.

Coaching Points: Focus on doing exercises correctly

Progressions: Vaious exercises


Football/Soccer Session Plan Drill (Colour): Exercise 3: passing/moving.recieving

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Football/Soccer Session Plan Drill (Colour): Exercise 3: passing/moving.recieving
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Exercise 3: passing/moving.recieving (15 mins)

Organization: x2 15x20 grids. 2blues and 2 yellows in centre. Non-pinnies on outside as neutrals

Instructions: 2yellows vs 2blues on inside of grid. Keep possession and use neutral players on outside. Neutrals can only pass to yellows or blues. Each play lasts 1.5minutes, then neurals swap with blues/yellows.

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

- Check shoulder / scan

Progressions:

- 2 touch

- Neutrals have 1 touch

- Recieve a ball from one neutral, then you must as a team get ball to the opposite neutral player.


Football/Soccer Session Plan Drill (Colour): Conditioned game with End zones

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Football/Soccer Session Plan Drill (Colour): Conditioned game with End zones
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Conditioned game with End zones (25 mins)

Organization: x2 fields with endzones. 5v5

Instructions:

- Directional game

- Players can score a point/goal by making a pass into the endzone and a teamate recieving the pass in the endzone.

Coaching Points:

- Get wide to recieve the ball

- Play quickly

- Good movement and runs

- Recieve ball from deep and open up to face forward whenever possible

Progressions:

- Target player in endzone

- 2 touch


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization: 8v8 with GK's

Instructions: Free play

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

- Check Shoulder

Progressions:

- 2 touch

- Only pass forwards


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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