Football/Soccer Session (Academy Sessions): YDP_P1 In Posseion Back Half, Playing Out, Movement Patterns and Game Scenario (Start Time: 2019-06-13 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

 

 


Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Possession Warm Up

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Football/Soccer Session Plan Drill (Colour): Possession Warm Up
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Possession Warm Up (15 mins)

THE SESSION: 5v5+5

 

Set-up:

- Use 6 x 6 per defender for grid size

- 3 x 4min games with 2 min rest

- use GK's on outside

- 2 x teams of 5 inside square with a neutral player and 4 players on the outside

- Teams score points by completing 5 passes without ball being intercepted

 

Key Messages:

- Head up

- Open body to receive

- Style pass

- Quality of pass

- Arm up

- Check shoulder

- Break line with movement or pass

- Movement to receive

 

Progressions:

- Limit touches to 2/3 max

 

Competitions/Challenges:

How manypasses can completed in a time frame

 


Football/Soccer Session Plan Drill (Colour): Slice of the Game

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Football/Soccer Session Plan Drill (Colour): Slice of the Game
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Slice of the Game (35 mins)

The Session: Movement patterns playing out

 

Set Up:

Half of a field. 2 small goals and a full sized goal.

The ball is passed into the goalkeeper (overhit pass into the striker) and then the striker plus 3 defenders press the attacking team. Aim is for red team to play through the press and score in neither mini goal. If blue gains posession they try and score on the full sized goal.

Use different scenarios for red team to play out against. only 2 attackers have pressed high. How do we identify and play around. passive defenders to start and then progress to more aggressive.

 

Coaching Points

1. Secure possession

2. Support

3. Angles

4. Distances

5. Line of pass

3. Technique

-Quality pass

-1st look forward

-"Stepping In"

-identify and exploiting space

4. When to keep or risk possesion

 

Progression:

Add more players to both teams

If Blue team win the ball can they score

 

Competitions/Challenges:

Points (1 for team playing out scoring in mini goal, 2 for players pressing if they win ball and counter)

Punishments and Rewards

 


Football/Soccer Session Plan Drill (Colour): Game - playing out from the back

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Football/Soccer Session Plan Drill (Colour): Game - playing out from the back
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Game - playing out from the back (45 mins)

The Session: Playing out

 

Setup:

- Use half field or more if available

- Set players out in positions

- Coach the team in red

- Set players in positions you have in mind for matches

- Center Backs must show wide for the keeper

- Fullbacks must show high and wide for the keeper

- Movement of the #6, #8 and #10

 

Key Messages:

- Look to play forward

- Open body to take touch forward and in to space

- Wide players and midfielders look to make forward runs

- # 6 look to drop in and recive ball from GK

- All players move when the ball moves looking to find space to continue forward movemnt

- Be patient on the ball and do not give it away

- Keeper must make good decisions

 

Competitions/Challenges:

Points

Punishments and Rewards

 


Football/Soccer Session Plan Drill (Colour): Goal Kicks

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Goal Kicks (10 mins)

THE SESSION: Goal Kicks

Set players in positions as shown focus on set-up and keepers decision making.

Keeper must assess how opposition has set-up before recommencing play.

Look at movement of #6 to create angles

 


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