Football/Soccer Session (Academy Sessions): Dribbling

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Pro-Club: RBNY Academy Inc

Roy Muriel, Adult Member

Profile Summary

Roy Muriel
Name: Roy Muriel
City: Paterson
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Knock out

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Football/Soccer Session Plan Drill (Colour): Knock out
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Knock out

Organization: Each player in the penalty box with a ball ( If box to big or not enough players use 6 yard line)

Instructions: Each player has a ball and they dribble around

Once coach says "knock out" players have to try to kick other players ball outside the box

Last player with the ball wins.

Coaching Points:

1. Close control

2. Use of different surfaces to dribble

3. Head up and observe the space

4. Be aggressive and challenge other players

Progressions: Time restriction

Make the 6yrd box smaller ( Put cones to make it half)


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organization:

1. 20 x 15 yard area as shown

2. 8 players (4 attackers, 4 defenders)

3. 1 ball per group

Instructions:

1. Players play four 1v1 games at the same time

2. Defending players can only take the ball from their partner

3. Attacking players can score in any of three goals at on the opposite end of the area

4. Attacking players must dribble through the goal to score (not shoot)

Coaching Points:

1. Drive at defenders front foot

2. Keep ball moving to unbalance defender

3. Speed of play

4. Protect the ball when pressured is tight

5. Use upper body for disguise

Progressions:

1. P - Time limit on attacking play (10 seconds to score)

2. R - Add neutral players, combine with players in possession


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organization:

Organization:

1. 20 x 20 yard area set up as shown

2. Divide the group into two teams

3. Lots of balls with the coach

4. 2 different color reaction gates either side

of each pugg goal, set up as shown

Instructions:

1. First two players stand behind their pugg goal and wait for the coaches command

2. The coach will call ‘red’ or ‘blue’.

3. The player has to react and run through the corresponding color gate

4. First player into the area receives the ball and gets to be the attacker. The other player is the defender

5. Objective is to score in oppositions goal

6. Game ends when a goal is scored or the ball leaves the area

7. Next two player step forward and wait for the coach to restart the game

Coaching Points:

1. Close control

2. Use of different surfaces to dribble

3. Head up and observe the space

4. Attack defenders front foot

5. Execution of moves

6. Accelerate away

Progressions:

1. P – Players react to the opposite color that the coach says

2. R – The coach feeds in two balls and it is a race to score (no pressure)


Football/Soccer Session Plan Drill (Colour): Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organization:

1. 30 x 30 yard area set up as shown

2. 12 players split into four teams

3. Multiple balls with the coach

Instructions:

1. Players are divided into four teams and given a team name

2. Each player is given a number 1, 2 or 3

3. Each team has 3 lives

4. The coach plays a ball into the area and calls out a number

5. The player with the corresponding number enter the game

6. Objective is to score in one of the other three teams goal

7. When a goal is scored that team loses a life

8. When all lives are lost that team must turn their goal over – however they are not out of the game, they just

cannot win the world cup

9. When a goal is scored or the ball leaves the area the game is over and the next round restarted by the coach

passing in another ball and calling the next number

10. Last team remaining is the winner of the world cup

Coaching Points:

1. Close control

2. Use of different surfaces to dribble

3. Head up and observe the space

4. Attack defenders front foot

5. Execution of moves

6. Accelerate away

Progressions:

1. P – Players react to the opposite color that the coach says

2. R – The coach feeds in two balls and it is a race to score (no pressure)


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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