Football/Soccer Session (Moderate): Preseason 4th July
Pro-Club: Mold Alexandra F.C.
Steve Monk, Adult Member
Profile Summary
| Name: | Steve Monk |
|---|---|
| City: | Wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
|Same equal teams
Set up hurdles, poles and ladders
Straight forward relay race over a short distance
Next station
Diaganol run through central gate and then round the cone and a straight run back
Swap sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (10 mins)
Set up as above- Chelsea runs
1 player from each team race against each-other
On the whistle they run in opposite directions to the short ens then long end then 1st one back through the middle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (10 mins)
25x30 pitches or smaller depending on numbers
5x5 games
Set up a few pitches
4 goal game- 1 team scores in big goal, other in small goals or teams have to score in all goals
Can not score in same goal
Other pitch straight forward game 1 touch finish
Play either 1, 2 or 3 touches
or
All in
or
2 or 3 touch Must take either 2 or 3 touches no more no less
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (10 mins)
25x30 area
5v5
Pick 5 types of goals left foot, right foot, volley, headerover 5 seconds or they forget to mark it off goal doesnt count, sweaty etc
Write down on tactic board and leave on side of pitch with coach
When player scores a goal they have to run to coach and mark off the goal they scored EG left foot
They have 5 secondes from scoring to marking off their goal, if
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Screen 1 (10 mins)
Split players into equal teams
All players lie down feet the same way
The 1st player has the ball in hand and on the whistle jumps up and runs over the players (Quick feet over legs-CAREFULLY)
When he gets to the last player all lying down players go into a high press up position and player 1 passes the ball back to the start
All players lie down and repeat until the 1st player is back at the start