Football/Soccer Session (Moderate): Preseason 4th July

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Steve Monk, Adult Member

Profile Summary

Steve Monk
Name: Steve Monk
City: Wrexham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Split players into equal teams

All players lie down feet the same way

The 1st player has the ball in hand and on the whistle jumps up and runs over the players (Quick feet over legs-CAREFULLY)

When he gets to the last player all lying down players go into a high press up position and player 1 passes the ball back to the start

All players lie down and repeat until the 1st player is back at the start


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

|Same equal teams

Set up hurdles, poles and ladders

Straight forward relay race over a short distance

Next station

Diaganol run through central gate and then round the cone and a straight run back

Swap sides


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Set up as above- Chelsea runs

1 player from each team race against each-other

On the whistle they run in opposite directions to the short ens then long end then 1st one back through the middle


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

25x30 pitches or smaller depending on numbers

5x5 games

Set up a few pitches

4 goal game- 1 team scores in big goal, other in small goals or teams have to score in all goals

Can not score in same goal

Other pitch straight forward game 1 touch finish

Play either 1, 2 or 3 touches

or

All in

or

2 or 3 touch Must take either 2 or 3 touches no more no less


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

25x30 area

5v5

Pick 5 types of goals left foot, right foot, volley, headerover 5 seconds or they forget to mark it off goal doesnt count, sweaty etc

Write down on tactic board and leave on side of pitch with coach

When player scores a goal they have to run to coach and mark off the goal they scored EG left foot

They have 5 secondes from scoring to marking off their goal, if


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Movement
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Custom Movement
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Pass
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Pitch Line 1

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