Football/Soccer Session (Academy Sessions): Session Plan for Pre SeasonTo improve Sharpness, Speed & Fitness (Start Time: 2021-03-30 20:40:00)

Club Logo

Pro-Club: FAI - Coach Education

Noel Healy, Adult Member

Profile Summary

Noel Healy
Name: Noel Healy
City: Cork
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

PRE SEASON SPEED, SHARPNESS & FITNESS

FINISHING WITH 11v11


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (30 mins)

Method:

·       Warm up, start off half pace and building up to 100%. Start off at (A), Half Pace to (B), walk to (C), Half           Pace from (C) to (D), walk to (A) and repeat.

·       To improve match fitness with 70 yard runs & recovery.

·       x4 runs in total - two at half Pace & two at 100%

·       Work in Pairs. 

Coaching Points:

·       Important that you use the time inbetween runs to recovery, Stretch & Hydrate.

·       Make sure that you and your partner are starting together and both are working hard to finish together.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (30 mins)

Method:

·       Start at (A), run full pace towards the cone in the Centre Circle, go around the cone & back to (A).

·       5 Players at each zone a,b,c & d

·       Player Sprint session with quick, sharp feet movement.

·       Quick turns, shortening your stride approaching the cone, concentrate 3 3 yards from the cone and 3 yards after the cone.

·       Show explosive pace coming out from the cone.

·       When all five have completed the first run, move on to the next one.

·       Repeat 3 times, 12 sprints in total.

Coaching Points:

·       Important that you use the time inbetween runs to recovery, Stretch & Hydrate.

·       Sprinting, turning, shorten stride Technique.

·       All four runners go on the whistle to make it competitive.

·       100% commitment from everyone.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3 (30 mins)

Method:

·       4 Grids 1-4

·       5 at each grid

·       Working from A-B-C

·       4 players sprinting session with sharp quick turns

·       Player Sprint session with quick, sharp feet movement.

·       Quick turns, shortening your stride approaching the cone, concentrate 3 3 yards from the cone and 3 yards after the cone.

·       Show explosive pace coming out from the cone.

·       4 runs in total 

Coaching Points:

·       After all five finish in your grid, move onto the next one, use the time in between each run to Stretch, Hydrate & Recovery.

·       All four runners go on the whistle and make it competive.

·       Sprinting, turning, shorten stride Technique.

·       All four runners go on the whistle to make it competitive.

·       100% commitment from everyone

·       Repeat the circle twice


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4 (30 mins)

Method: Full pitch 11v11

              1-4-3-3 Vs 1-4-2-2-2

·       Starting with the GK who plays to the CB, CB looks to Play the ball forward, avoiding the easy pass to FB, he passes the ball forward to WR player, by doing this, we are letting the ball do the work & we are in the oppositon half quicker.

·       Now see can we get a 2V1 with our FB supporting the WR player

·       Break quickly with the ball & commit numbers to attack.

·       Can we get a good quality cross to pick out someone & score.

 

Coaching Points:

·       CB be brave to play the pass to the WR player early

·       All right sided players need to ready & in the right position to create this movment.

·       Need to have numbers running into the opposition box.

·       Important that we make Good decision on the ball, Good communication, Good support & needs to be done quicky, before opposition set up.

·       Each player to commit 100%

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button