Football/Soccer Session (Academy Sessions): Change of Direction

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Joshua Miller, Adult Member

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Boonton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Change of Direction Race

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Change of Direction Race
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Change of Direction Race

Organization:

Set up as many stations as you need for the team - should be no more than 2/3 at each station

Instructions:

One player is attacker - They signal this by raising there hand - Once eye contact is made, the game begins. Attacker must make it to the either line first (left and right is out of bounds, just like in a game - north & south are the lines that they can get to)

Coaching Points/Questions:

Change of direction

Defender off balance

Accerlation/Deceleration

Body Feints/Fakes

Regressions/Progressions:

Add a ball for the attacker

Add a ball for both players


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button