Football/Soccer Session (Academy Sessions): 青松侯寶垣小學校隊 2017.9.26 Session 5 -Dribble- (Start Time: 2017-11-07 16:30:00)
Pro-Club: The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 1 (20 mins)
SET-UP:
10M
A傳球給B -> B控球到左邊或右邊飛碟 -> B盤球到對面排隊
KEY POINTS:
1) 盤球技術
2) 第一控球質素
3) 準備動作
4) 觀察
5) 協調
6) 耐力
7) 速度
POTENTIAL PROGRESSIONS:
1) 左腳去左邊
2) 右腳去右邊
3) A傳球後衝前到黃色或藍色飛碟, 如A去黃色飛碟 -> B便要盤球去藍色飛碟那邊.
4) A傳球後衝前搶B的球, B要擺脫A的搶截.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
SET-UP:
10Mx15M
A跑向B接應B的傳球 -> C跑前防礙A轉身 -> A接球後要盤球轉身避開C
完成後C->A, A->B, B->C.
KEY POINTS:
1) 盤球轉身技術
2) 第一控球質素
3) 準備動作
4) 觀察
5) 協調
6) 耐力
7) 速度
POTENTIAL PROGRESSIONS:
1) 去左邊
2) 去右邊
3) C衝前搶A的球, A要擺脫C的搶截.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
SET-UP:
20M x 40M
5v5
踢球出界者對方有1分(射門不計)
特意讓球出界者對方有1分
特意向對方踢球而出界者對方有1分
入球是3分
KEY POINTS:
增團隊精神
耐力
速度
控球技術
POTENTIAL PROGRESSIONS:
1) 轉換對手
2) 轉球員位置
3) 自由比賽
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Warm Ups (20 mins)
SET-UP:
中圈
飛碟距中圓圈線15M
每飛碟企一人, 其他人每人一個波盤球.
飛碟和盤球人數比例1:3
飛碟球員接球後要高速運球穿過中圈4個雪糕筒中間, 再傳球給飛碟球員, 完成後做回飛碟球員.
KEY POINTS:
盤球質數
傳球質數
準備動作
第一控球質素
觀察
速度
耐力
POTENTIAL PROGRESSIONS:
1. 左腳盤球
2. 右腳盤球
3. 傳高波