Football/Soccer Session (Difficult): Shelton High School Camp (Start Time: 2019-08-23 17:50:00)

Profile Summary

Name:	Amy O Reilly
City:	Shelton
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Day 5

Football/Soccer Session Plan Drill (Colour): Rondos

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Rondos (10 mins)

Rondo

-Accuracy of pass, Timing of pass, weight of pass, first touch, awareness, communication, disguise, movement off the ball.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (10 mins)

Functional Warm Up

On Red cones

-Side shuffles

-Jump + stick

-Backwards side shuffle

-Suicide sprints

-Sprint around the cones

Stretch

-Lunges (Quads)

-Ground sweep, toe down ( Hamstring)

-Ground Sweep, Toes up (Calves)

-High skips

-Whatever players want

Football/Soccer Session Plan Drill (Colour): Conditioning

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Conditioning (25 mins)

Conditioning

2 minutes working, 30 seconds break

1- Forward side shuffles

2- As shown

3 - Suicide sprints

4- Jump + stick on cone

5- 2 feet sidewards in and out of cones

6- Backwards side shuffle

Football/Soccer Session Plan Drill (Colour): First touch game

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First touch game (15 mins)

First toucg game.

-both teams will play within a a channel. The White player zips a pass into one of the orange players who must set up a pass for their teammate with a good first touch. The orange teammate passing must hit the pass first time. Pass must me along the ground

- If your first touch goes outside the channel or your half, the other team get a point.

Football/Soccer Session Plan Drill (Colour): Squares

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Squares (20 mins)

Squares.

-Each player has their own square.Game starts by one of the players serving a ball out of their hands into someone elses square. Players have unlimited touches on the ball but can only allow the ball to bounce once inside their square. If the ball bounces more than once you lose a life

-For the players on the outside if the ball bounces once and then goes outside the larger square, they also lose a point.

Football/Soccer Session Plan Drill (Colour): 3v3 tournament

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3v3 tournament (35 mins)

3v3 tournament

-10 teams of 3, four minute games.

Football/Soccer Session Plan Drill (Colour): Scrimmages

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Scrimmages (60 mins)

Scrimmage

-11V11, Both teams playing a 4-2-3-1, place a captain on each team. Make captains do substitutions. Identify key players

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