Football/Soccer Session (Advanced): Pre Season 23rd July 2019 (Start Time: 2019-07-23 18:30:00)

Profile Summary

Ryan Monk
Name: Ryan Monk
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)


Football/Soccer Session Plan Drill (Colour): Control

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Football/Soccer Session Plan Drill (Colour): Control
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Control (10 mins)

5-10 minute exercise

Players to feed the ball to their partner and work on a number of different areas of the body:

- Header

- Chest and return

- Volley

- Pass on floor

- Touch the ball, turn and return

Players will return the ball to the server and jog backwards around their pole x5, swap feet, then swap with their partners


Football/Soccer Session Plan Drill (Colour): Recieving

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Football/Soccer Session Plan Drill (Colour): Recieving
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Recieving (10 mins)

Players to work in groups of 4 and 5

- Receive on their back foot, play the ball at a high intensity

- Once 5-7 passes have been made, the player with the ball dribbles into the opposite box and starts passing with the second box.

- Continuous for 5 minutes.

- Add limitations such as number of touches, no 1-2's etc.


Football/Soccer Session Plan Drill (Colour): 10 movement

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Football/Soccer Session Plan Drill (Colour): 10 movement
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10 movement (10 mins)

- Once players have made 5-7 passes, the team will shout recieve.

- This will be a trigger for a number 10 to come short outside of the box and recieve the ball, playing a 1-2 with the player that is transferring the ball into the box.

- Maintain high tempo

- Work on ball control, accurate passing, verbal communication.

- If too easy, add 1 defender into each box to create 3/4 v1

Progression: As oppose to a 10 coming to play a 1-2 with player transferring, a winger will sit wide of the box and return the ball so that transferring player can begin possession with the team.

Code words:

Recieve - 10

Play - Winger either side


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play (15 mins)

Phase of Play

Switching play

1. CDM plays to CB

2. CB switches to opposite full back

3. Full back lines it to winger

4. Winger plays to CAM

5. CAM switches it to opposite winger

6. Winger crosses it (or play to full back if they have overlapped)

Players into the box:

- CAM that hasn't touched the ball

- Number 9

- Opposite winger

Which players maintaining width?

- Full back on opposite side of the ball to recycle the ball if it comes straight through.

Those supporting defence:

- 2 CM's and 2 CB's


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play (15 mins)

Phase of Play 2

Switching play starting with the full backs

1. Full back plays to CDM

2. CDM plays to opposite CB to the full back starting the move

3. CB bypasses CM's and plays to winger

4. Winger passes to 9

5. 9 drops to man closest to winger (CAM 8 or 10)

6. CAM switches to opposite wide man

7. Cross the ball

Players in the box:

- 8 or 10 that hasn't had the ball

- Number 9

- Opposite winger

Those maintaining width:

- Full backs

- Winger crossing the ball

Those supporting defence:

- 2 CM's and 2 CB's


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (25 mins)

11v11 game or as close to as possible

Objectives:

- Attacking CM's to recieve the ball and play in the 'half space'

- UP BACK THROUGH movement

- Play out from the back

- Switch play

- Players to have equal time on the ball (distribute the ball equally)

- Attack down BOTH wings


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button