Football/Soccer Session (Moderate): 05.13.14 (Start Time: 2014-05-13 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (35 mins)

1. Warm up (15')

2. Physical (25')

a) 5x20/40/60

b) ladder drills 3x6

-hop scotch

-2 feet, 1 foot, 2 feet ect

- sideways on inside out

1. Rozgrzewka (15')

2. Motoryka (25')

a) 5x 20/40/60

b) koordynacja

- hop scotch

- 2 stopy, 1 stopa, 2 stopy itd.

- wchodzimy, wychodzimy bokiem


Football/Soccer Session Plan Drill (Colour): Passing drill. Ćwiczenie z podaniem.

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Football/Soccer Session Plan Drill (Colour): Passing drill. Ćwiczenie z podaniem.
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Passing drill. Ćwiczenie z podaniem. (10 mins)

3. Passig Drill (10')

1 controls, 1 sets and 1 passes

3. Ćwiczenie z podaniem (10')

1 przymuje, 1 "układa", 1 podaje


Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.

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Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.

Rondo 8v4v2. Dziadek 8v4v2. (35 mins)

4. Rondo 8v4v2 (10')

6 Blues + 2 GK v 4 Reds. If the Reds win the ball, they play 4v2 and try to score. 5x2'.

5. Normal tactical game (25')

2x12'

4. Dziadek 8v4v2 (10')

6 Niebieskich + 2 Bramkarzy v 4 Czerwonych. Jeśli Czerwoni przechwycą piłkę grają 4v2 ze strzałem na bramkę. 5x2'.

5. Normalna gra taktyczna (25')

2x12'


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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